Mental wellness for expats during CoVid lockdown

3 things you can do to leave the emotional rollercoaster behind.

Good things happen because of what we do when life is hard and that roller coaster is speeding down. Bad things happen in our life because of what we do, or stop doing when life is good and we are on a peak.

About Nic

Nic is a Designer, turned Cultural Adaptation Coach, turned Positive Psychology Practitioner and Workshop Facilitator.

She lived in 7 different countries, on three different continents, speaks 6 languages, and an avid advocate for the Inner Development Goals and on a mission to help design belonging and raise hope for all.

DIscover The entire Worth Having Podcast

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How to consciously build a support circle
How to consciously build a support circle
What ‘living a life to-go’ really means
What ‘living a life to-go’ really means
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@2020 AHOMEWORTHHAVING - Images & Videos from Unsplash & Nic Scholtysik