I'LL HELP FEEL REALLY SATISFIED WITH LIFE BY CREATING WORK-LIFE-BALANCE
What is belonging?
Belonging is a whole lot of different things to different people, but in simple terms:
To feel belonging = the inner certainty that this life, even though it might not be easy, is the one you're meant to live.
Burnout is a state of physical, emotional, and mental exhaustion that results from prolonged exposure to stress. It often involves feeling overwhelmed, emotionally drained, and a sense of reduced accomplishment or effectiveness.
To feel burned out = the inner certainty that this life, even though it might be of your own creation, can't be the one you're meant to live.
Focussing on Belonging is to design a life you don't need to recover from.
It's the best burnout prevention strategy you can invest in.
how does it relate to burnout?
So I dare you to take control & become, once more, enthusiastic about your life.
BURNOUT-PREVENTION BY DESIGNING 'HOW WE COME HOME TO OURSELVES'.
Everyone wants more to say about their life than just: "It's fine.
I leverage the best of
and positive psychology
to help individuals, teams, and organizations experience more joy, wellbeing and work-life-control, kicking burnout to the curb.
Let's take control over our well-being.
A Home Worth Having - Podcast
Listen On Apple Podcast
Season3 episode 01
Your project of change starts here: Making big changes feasible is what I'm best at & I'm sharing my strategic key questions you need to ask yourself in order to create as much peace of mind as you can on your own.
Season 3 Episode 2
How to make a level-headed decision in an emotionally charged situation.
Should I stay or should I go? Kathrine from BadDaysAbroad.com is all about strategic communication, innovation management & my guest expert on gaining clarity and regret-free...
Season 3 Episode 3
How to follow through with action after the decision & don't get stuck in self-doubt.
So, you made a decision to make a change in your life, but (self-) doubt keeps you from taking effective action, following through on your word and ultimately stuck? Yeah, my expert guest Sarah Plowman will sort this out for you.
Season 3 Episode 4
Design a Christmas that celebrates enoughness - part 1
own belonging .
There is so much research in event design, psychology and behavioural science on what needs to happen to make a moment worth remembering. Let's use that! There are 2 things you need to know about to make this season easy for yourself and memorable. You don't need to 'do it all'. You just need to do enough.
I'm a facilitator.
fa·cil·i·ta·tor - fə-ˈsi-lə-ˌtā-tər
from the French facile, meaning easy. Facilitator: The one that simplifies.
I simplify complex conversations on belonging, self-leadership and taking ownership over becoming active creators of the (work-) culture we find ourselves in, by using our emotional intelligence and choosing wisdom over smartness.
I'm a designer.
Design is the art of making existing things better.
Design is strategic & meaningful improvement. It is vision-engineering for the long-term, asking: What do we want instead?
And design is also concrete action planning & taking decisions over the next steps needed asking: How will we get it done?
I'm a student of positive psychology.
Positive Psychology is there research & science that examines what is going well, in order to make things great.
It is about creating positive impact,
focussing on creating better realities,
seeing more potential,
and activating desirable opportunities.