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Mental wellness for expats during CoVid lockdown Mental wellness for expats during CoVid lockdown
You’re not depressed. You are mourning the life you decided not to live. You’re not depressed. You are mourning the life you decided not to live.
How to consciously build a support circle How to consciously build a support circle
Fighting defeat & powerlessness Fighting defeat & powerlessness
Set yourself up to fall head over heels into your next best friendship. Set yourself up to fall head over heels into your next best friendship.
Breaking shame patterns in your relationships. Breaking shame patterns in your relationships.
How to resist other people’s expectations How to resist other people’s expectations
Unexpected mind-blows are opportunities for growth Unexpected mind-blows are opportunities for growth
Become remarkable Become remarkable
Expat life: wanting more, but living with less. Expat life: wanting more, but living with less.
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