In a world where our attention is constantly pulled in a million directions, investing in our mental and emotional well-being is not just a luxury but a necessity for success.

Through a blend of yoga and its physical awareness exercises, combined with targeted mental and emotional priming techniques, you'll learn to direct your focus, ground yourself in the present moment, release tension from your body, and tap into your inner reservoir of confidence and capability.

Your attention is your most valuable asset

- use it wisely.

This is 1h spent on building self-awareness & boosting a confident 'Can-Do-Attitude'.

Monday 13.May. 2024

THE GROUND, Bredgatan 4, Malmö

8:30 - 10:00am


can optimize our energy management and elevate the quality of our work outputs. Less distraction and more focus means that you can make the difference between what is unhelpful noise and what is a helpful signal you should act on.

Focussed intentionality,

participants will release tension and ground themselves in the present moment, setting the stage for deeper self-awareness, better intuition and mental clarity.

Guided yoga sessions and physical awareness exercises,

interspersed throughout the workshop are designed to awaken the subconscious mind and cultivate a sense of capability and confidence. By priming ourselves with empowering thoughts and reminding ourselves of what we intuitively know, we can harness the power of our own minds to navigate challenges with resilience and determination.

Mental and emotional priming exercises,

Our approach is grounded

grounded in the science of well-being

offering practical tools and techniques that professionals can integrate into their daily routines. Rather than promising a transformative journey, we focus on tangible outcomes: increased self-awareness, enhanced focus, and a renewed sense of confidence in one’s abilities.

In essence, our workshop empowers participants to become masters of their own attention, enabling them to thrive in both their personal and professional lives.

Join us on this journey towards greater mental wellness and success - it just takes 1h.

About Us:

Lara Gusek

Lara, 27, based in Malmö, is a certified ISHTA Yoga Teacher and passionate Change Maker with a substantial educational and professional background in sustainability and humanitarian aid. Focusing on mindfulness for communities, she aims to inspire transformative change by promoting holistic well-being and global awareness. The practice of yoga allows her to be fully present and find balance amidst life's chaos.

Nic Scholtysik

Nic is a designer, avid student of Positive Psychology, and dedicated belonging researcher, on a mission to unlock creativity, nurture personal emotional intelligence, and pose the question: " How do you want to come to yourself?"

Her approach combines design thinking, behavioral science, and Positive Psychology, tailored for those with grand aspirations, a caring heart, and a no-nonsense attitude towards getting things done. Afterall, Nothing is more attractive than people with a can-do-attitude.

For Nic, a fulfilling life isn't about striving to be your best self; it's about evolving into your most favorite self.

Yoga + Mental Priming

2 areas of mental wellbeing

2 wellbeing guides

1h well-spent boosting your confidence

Buy tickets here