In a world where our attention is constantly pulled in a million directions, investing in our mental and emotional well-being is not just a luxury but a necessity for success.
Through a blend of yoga and its physical awareness exercises, combined with targeted mental and emotional priming techniques, you'll learn to direct your focus, ground yourself in the present moment, release tension from your body, and tap into your inner reservoir of confidence and capability.
Monday 13.May. 2024
THE GROUND, Bredgatan 4, Malmö
8:30 - 10:00am
can optimize our energy management and elevate the quality of our work outputs. Less distraction and more focus means that you can make the difference between what is unhelpful noise and what is a helpful signal you should act on.
participants will release tension and ground themselves in the present moment, setting the stage for deeper self-awareness, better intuition and mental clarity.
interspersed throughout the workshop are designed to awaken the subconscious mind and cultivate a sense of capability and confidence. By priming ourselves with empowering thoughts and reminding ourselves of what we intuitively know, we can harness the power of our own minds to navigate challenges with resilience and determination.
Our approach is grounded
offering practical tools and techniques that professionals can integrate into their daily routines. Rather than promising a transformative journey, we focus on tangible outcomes: increased self-awareness, enhanced focus, and a renewed sense of confidence in one’s abilities.
In essence, our workshop empowers participants to become masters of their own attention, enabling them to thrive in both their personal and professional lives.
About Us:
Lara, 27, based in Malmö, is a certified ISHTA Yoga Teacher and passionate Change Maker with a substantial educational and professional background in sustainability and humanitarian aid. Focusing on mindfulness for communities, she aims to inspire transformative change by promoting holistic well-being and global awareness. The practice of yoga allows her to be fully present and find balance amidst life's chaos.
Nic is a designer, avid student of Positive Psychology, and dedicated belonging researcher, on a mission to unlock creativity, nurture personal emotional intelligence, and pose the question: " How do you want to come to yourself?"
Her approach combines design thinking, behavioral science, and Positive Psychology, tailored for those with grand aspirations, a caring heart, and a no-nonsense attitude towards getting things done. Afterall, Nothing is more attractive than people with a can-do-attitude.
For Nic, a fulfilling life isn't about striving to be your best self; it's about evolving into your most favorite self.
